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How to Support Your Immunity During Coronavirus

If you want to learn how to support your immunity during coronavirus, then keep reading.

I’m going to share my BEST immunity-boosting tips so that you can feel safe, secure, and resilient in times of fear.

 

Make Healthy, Loving Choices

 

If you were inconsistent with your health before, take this opportunity to get committed to your health and fitness. If not for you, then think of it as a civic duty to reduce the chances of you being a carrier.

Every time you make a choice, pause and ask yourself: “What’s the most loving choice I can make for myself and the world at this moment?”

Whether it’s food, the people you surround yourself with, or your thoughts, every choice you make should be in alignment with your divine purpose.

This means staying positive and being happy, cleansing your body, eating healthy immunity-boosting foods such as spinach and oranges, taking supplements, exercising every day, getting a good night’s sleep, and powerfully choosing to stay away from alcohol and cigarettes. 

During my research, I also found that high doses of liposomal vitamin C, along with Zinc, are sufficient in preventing coronavirus AND curing it.

Remember, YOU have the power to choose what you let into your body, mind, and soul.

If you want to know how to support your immunity during coronavirus, choose self-love, and give yourself the best.

 

Relieve Stress Through Alternate Nostril Breathing

 

Large amounts of stress can weaken your immune system. Being afraid increases stress and cortisol, which lowers the immunity.

Alternate nostril breathing, also known as Pranayama, is one of the best ways to instantly release anxiety, fear, and stress. Controlling your breath work will bring balance and peace to the nervous system.

Follow these steps to shift your energy and feel grounded:

  1. Close your eyes and sit in a comfortable position
  2. Take your right hand and fold your pointer finger and middle finger
  3. Press your thumb against your right nostril
  4. Inhale through your left nostril
  5. Switch sides and press your ring finger against your left nostril
  6. Exhale through the right nostril
  7. Start again with your ring finger on your left nostril and repeat

You can keep doing this for as long as it serves you.

Another thing you can do while you’re practicing alternate nostril breathing is direct your breath towards your third eye. Doing this will open and clear your third eye and center and align your energy channels.

After a few breaths, go ahead and remove your hand, but continue moving your breath through your mind as if you’re still using your fingers.

Take a deep breath through both nostrils. Inhale as you raise your arms, then exhale your hands to your heart.

Press your thumbs into your sternum, activating your heart chakra. Set your intention for the rest of your day.

Inhale as you bring your thumbs to your forehead and bow your head to the heart space in gratitude. Share what you’re grateful for.

 

How to Increase Immunity Power by Yoga

 

If you’re wondering how to increase immunity power by yoga, you’re in luck!

Yoga is one of the best ways to create transformational shifts in people, including their health.

Just like alternate nostril breathing, yoga releases anxiety, fear, and stress, and brings balance and peace to the nervous system.

Practicing yoga also opens your chakras, which are connected to your organs.

When you make time for yoga every day, you build your body’s ability to fight sickness. 

Here are the best yoga poses to boost your immunity:

  • Legs up the wall
  • Supported fish pose
  • Downward dog
  • Cobra pose
  • Half lord of the fishes
  • Forward bend
  • Supported fish pose
  • Eagle pose
  • Triangle pose
  • Sphinx pose

If you want to learn more about how to boost immunity power by yoga, I go deeper into it in my coaching program MAYA (Money Alignment Yoga Academy).

 

Final Thoughts on How to Support Your Immunity During Coronavirus

 

Remember, when you’re in ALIGNMENT (healthy, happy and fulfilled in your relationships, happy and fulfilled in your work, prosperous at the level that supports you, spiritually fulfilled, and excited about each day when you wake up), your immune system is stronger.

You become resilient, and you thrive in uncertainty.

That’s exactly what I want for you. And it’s why my team and I do the work that we do for the world.

If you have any questions or thoughts on how to support your immunity during coronavirus, please feel free to ask in the comments or message me on Instagram @thedharmacircle.

I would love to hear from you, learn how you’re feeling, what you’re thinking, and how I can support you during this challenging time for humanity.

Sending you peace, faith, love, Dharma, and healing,

Julie

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